Women's Fitness

SMASH YOUR WORKOUT GOALS

The start of a new year often inspires us to rethink our fitness goals, so whether you want to lose weight, improve your fitness or train for a virtual race, now’s the perfect time to evaluate your workouts. Perhaps you enjoy your current regime but no longer see the results you’d like, or you’re in a rut and need to get your mojo back. If you have a specific target in mind, how do you up the intensity of your training without risking injury? Achieving the results you want isn’t always a case of sticking with what you know or jumping in headfirst with something new – taking a pause and finding out the best ways to achieve your goals will often get you there faster. Ready to streamline your fitness plans for maximum results? We asked the experts what you need to be doing to get on track for 2021.

Q’How many sessions a week should I push myself hard,

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Women's Fitness

Women's Fitness1 min letti
Why Try Cycling?
• ‘Cycling is a male-dominated sport but don’t be intimidated by that. The community is so welcoming, and I wouldn’t have survived lockdown without my quarantine pod of five men. I might always be at the back but it’s pushed me to dig deeper and get
Women's Fitness3 min lettiMedical
YOUR GYM Survival GUIDE
Since gyms shut down in January this year and more than nine million members found themselves looking for other exercise options, it’s fair to say that we fitness fans have done a great job of adapting our workout routines, using the likes of Joe Wic
Women's Fitness1 min letti
Gym Rules!
Social distancing isn’t going anywhere, so expect all gym equipment to be spaced 2m apart, with floor markings in studios to tell people where to stand in classes. Gyms will now be expected to greet all their members with a temperature check and some