Diabetic Living Australia

Your hurdles

REFRAME YOUR OUTLOOK

t’s not uncommon to feel like a victim now and then when you have diabetes. Finger sticks. Diet changes. Scary low blood glucose. And more. But thinking like a victim takes your power away. Reframing gives it back. Reframing is a potent skill that helps you view your circumstances from a more positive and empowering perspective. It builds resilience, which helps you deal with or bounce

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Diabetic Living Australia

Diabetic Living Australia4 min lettiMedical
Online weight MANAGEMENT
If losing weight is one of your New Year resolutions, you might be wondering how you will go about achieving your weight loss goal. A dietitian is a good place to start, particularly if you are seeking individualised advice. But if you feel that a mo
Diabetic Living Australia3 min lettiDiet & Nutrition
Sweet Substitutes
The family of low-kilojoule sugar substitutes has almost quadrupled since the 1990s. Those familiar pink and blue packets are now joined by dozens of other granular, icing, liquid, and brown-sugar-like products, not to mention a host of packaged food
Diabetic Living Australia2 min lettiRegional & Ethnic
Love Your Leftovers
PEARL BARLEY: Cook following packet instructions to use in salads or great as an alternative to rice to make a pearl barley risotto. STOCK: Use in sauces and marinades. Alternatively, freeze in ice cube trays and then transfer to an airtight containe