Diabetic Living Australia

Your community

he global diabetes community is 463 million adults strong (and counting). That’s nearly one in 10 people, all of whom can offer each other support, understanding, and empowerment. When you’re active in the diabetes community, it not only helps others with diabetes thrive, it also raises diabetes awareness for the 374 million people at risk of developing type 2 diabetes. Plus, research suggests that having

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Diabetic Living Australia

Diabetic Living Australia2 min letti
Whole-Body Strength Training
Stand in front of a step (or stairs) with your feet flat on the floor (A). Step up with your right foot (B), then step your left foot up to meet it (C). Pause here, then step back down, first with your right foot, followed by your left. Continue, alt
Diabetic Living Australia4 min lettiCooking, Food & Wine
Wake-up To A HEALTHY BREAKFAST
PREP 10 MINS COOK 15 MINS SERVES 2 (WITH LEFTOVERS FOR 2 FOR THE NEXT DAY; AS A BREAKFAST) 65g wholemeal flour2½Tbsp psyllium husk1 tsp ground cinnamon, plus extra for sprinkling2 x 60g eggs125ml (½ cup) skim milk1 small banana, mashed2 eggwhites (fr
Diabetic Living Australia2 min letti
Your Puzzles
Each number in the grid represents a different letter of the alphabet and it’s your task to decode them all. We have given you three letters to start you on your way, so you can see that P=3, N=15, and F=19. You can record each letter as you work it