Everand Logo

Welcome to Everand!

  • Diabetic Living Australia

    Summer Barbecue

    Dec 16, 2020 4 minutes

    FULL MENU

    Nutrition info

    PER SERVE 2560kJ, protein 47g, total fat 17g (sat. fat 5g), carbs 61g, fibre 12g, sodium 518mg • Carb exchanges 4 • GI estimate low • Gluten-free option

    SEAFOOD SALAD

    PREP 15 MINS COOK 10 MINS

    SERVES 8 (AS PART OF A MAIN OR AS A SIDE)

    1 tsp olive oil
    600g green prawns, peeled and deveined, halved lengthways
    12 scallops (roe intact), cleaned, halved
    40g rocket leaves
    1½ cups picked watercress
    1 head baby fennel, very thinly sliced, fronds reserved
    2 Lebanese cucumbers, peeled into ribbons
    ⅓ cup dill leaves
    150g cooked crab meat

    DRESSING

    2 Tbsp 97% fat-free mayonnaise or gluten-free

    You’re reading a preview, subscribe to read more.

    More from Diabetic Living Australia

    Diabetic Living Australia1 min read
    Editor's Note
    I love a main course salad but as the weather cools down, my cravings for warm, comforting foods begin. Rather than embark on an all-toast, all-the-time regime I turn to fragrant spices to provide warmth and flavour to all kinds of meals. In this iss
    Diabetic Living Australia3 min read
    Just Diagnosed
    Getting your head around “diabetes lingo”? Read on... • When should I test my blood glucose levels (BGLs)? This varies depending on the type of diabetes and your medication, but possible times include before meals, two hours after eating, before bed
    Diabetic Living Australia1 min read
    Fast & Fresh
    Replace the flatbreads with 4 low carb wraps, such as Simson’s Pantry keto wraps. You can choose to cook the pumpkin in an oven preheated to 200°C (fanforced) for 25 minutes or until tender. Replace the mango chutney with 3 tbsp tomato chutney RECI

    Related