THE beginning of a new year is the ideal time to give your lifestyle an overhaul. So we’ve come up with some easy New Year’s resolutions we think you’ll love. They’re fun to do and could potentially make a huge difference to your health.


This could just be one of the more fun ways to take care of your brain health! A Japanese study comparing the mental ability of table tennis players with that of non-players found the players were more mentally agile, even in older age, which means it could prevent or delay senile dementia. Playing ping-pong enhances the parts of the brain responsible

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