Mindful colouring to cultivate calm
“I prefer living in colour.”
David Hockney
rom the bestselling author, Emma Farrarons has created an anti-stress activity book called the . This colouring book acts as a relaxing activity to help you connect with your creativity, flow and presence to the task you’re undertaking, whether it is drawing, colouring or hand lettering. “Mindfulness meditation is all about paying attention to the present moment. Almost any activity done right can be an effective exercise in mindfulness, and colouring in, with the gentle action of putting pen to paper, is well designed to help clear your mind of excess thoughts,” she reveals.
