Woman & Home Feel Good You

Battle burnout

One-breath meditation

‘When you first wake up, don’t open your eyes, take a deep breath in and breathe out.

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Be Inspired
Olivia recently went from brunette to icy blonde. ‘She has a global pre-lightener, which is a full head of bleach applied to the hair and toned to the desired shade,’ explains Katie Hale, head of colour at Charles Worthington Salons. Want to do the s
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THE TOP 2021 Health Trends
You don’t need a mountain of equipment to strength train in your front room. The Activ5 pocket gym is a handheld device that helps you to tone using your own body as resistance, while the companion app tracks results and provides more than 100 unique
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Have a GREAT HAIR YEAR
Whether your locks have taken a back seat during lockdown, you’re looking for some fresh style inspiration or you’ve decided to try some new products, consider this your go-to guide to making 2021 your best hair year yet. So that even during these un