2 weeks to BETTER SLEEP

Do you struggle to nod off at night? Do you regularly wake in the early hours? Don’t worry, you’re not alone. It's estimated that almost half of the population* is affected by sleeplessness at some point due to poor sleep environments, bad habits or hormones. A study by King’s College London also revealed that 63% of people have experienced negative impacts on their sleep because of COVID-19.

But regardless of the cause, the result is the same; a lack of sleep is seriously detrimental to our health and well-being, and there are countless studies to prove it.

‘Almost every known ailment is linked in some way to poor sleep,’ says Professor Jason Ellis, director of sleep science and director of the Northumbria centre of sleep research. ‘Sleep deprivation increases our risk of developing health issues and it reduces our body’s ability