Plant-Based Spotlight

Surfing through the Holidays

First and foremost, to stay on the board, don’t make your life difficult by pursuing perfection when it comes to traveling, visiting and social gatherings. Remember, it's about being together with your loved ones and not fighting about food.

5 TIPS FOR HOSTING

When you’re the host, ask people whether there’s something they don’t eat and make sure to have at least one dish without it. Also, encourage people to bring whatever they want to eat.

If you want your kids to avoid sugary sweets and oily-salty foods, ask your guests politely not to bring any conventional sweet treats, crisps and

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