Everand Logo

Welcome to Everand!

  • Plant-Based Spotlight

    Scents of the season

    Nov 20, 2020 2 minutes
    by Dana DeBellis

    Aromatherapy… What is it?

    It's the olfactory system being stimulated by the smell of plant extracts known as essential oils. Diffusing essential oils into the air can help to support one’s health and wellbeing. Examples: the smell of” Rose essential oil is soothing to the heart and calming, bringing a feeling of love. In fall and winter, the smell of a pumpkin or apple pie baking in the oven, cardamom, cinnamon, nutmeg releasing their aromas are especially appealing—also reminds us of relaxing by the fire, shorter days and a slowing pace.

    You’re reading a preview, subscribe to read more.

    More from Plant-Based Spotlight

    Plant-Based Spotlight1 min readDiet & Nutrition
    Seaweed
    Seaweed comes in red, green, brown and purple varieties which have varying degrees of nutritional benefit, but all contain an assortment of phytonutrients and trace minerals including iodine. Since many people are deficient in iodine (especially vega
    Plant-Based Spotlight1 min read
    Who's Ready for Fall Flavors?!
    Very soon, the air will have that crisp Autumn feel and we found the PERFECT WAY TO START YOUR DAY! Just add a splash (or more—no one is looking!) to transform your coffee or tea into that feel-good, decadent drink. Some of the seasonal, non-dairy li
    Plant-Based Spotlight6 min readDiet & Nutrition
    Chef Kimber Dean
    This month’s Spotlight Interview is Chef Kimber Dean—the talented host of the Plant-Based Network show nourished., co-owner of the Missouri restaurant Nourish Cafe + Market, and its first franchise, Nourish Sedalia. The author of two cookbooks, this

    Related Books & Audiobooks