Healthy Food Guide

Daily do-ables to beat anxiety

1 Eat breakfast every day

Eating breakfast is associated with improved mood, better memory and energy throughout the day, plus feelings of calmness.

TRY Muesli with nuts and seeds topped with

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Healthy Food Guide1 min lettiMedical
How Much Do I Need To Eat?
Your individual daily nutrition intake will vary depending on age, gender, height, weight and level of physical activity. We use 8700kJ (2100cal) as the recommended average daily energy intake because this is the figure prescribed by the Australia N
Healthy Food Guide1 min letti
10 Of The Best Savoury Snacks
Per 27g serve: 647kJ (155cal), 4.6g protein, 1.1g sat fat, 9.5g carbs, 0.5g sugars, 3.3g fibre, 116mg sodium Per 20g serve: 477kJ (114cal), 4.1g protein, 0.9g sat fat, 0.3g sugars, 2.7g fibre, 96mg sodium Per 20g serve: 216kJ (52cal), 1.9g prot
Healthy Food Guide1 min lettiCookbooks, Food, & Wine
Mad About Muffins
Makes 9 Time to make 35 mins Cost per serve $0.56 1½ cups bran1 cup plain flour1 teaspoon baking powder½ teaspoon salt¼ cup sugar1 teaspoon baking soda¾ cup regular soy milk1 egg1 tablespoon reduced-fat spread, melted1 tablespoon honey, melted or ru