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  • True Love

    START THE YEAR ON A GOOD FOOTING

    Dec 04, 2020 3 minutes
    By WANITA NICOL

    If you’re anything like the rest of us, you probably neglected your health a little in 2020. Exercise went out the window, you ate your feelings and you possibly even skipped the annual health checks you’re usually so diligent about. It’s understandable. Nothing about 2020 was normal and most of us were just focused on making it through each day.

    But as the year (finally!) comes to an end, it’s time to start prioritising your health. Type 2 diabetes is a silent killer that can be

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