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The Art of Healing2 min lettiPsychology
Study Identifies Social Media Behaviour That’s Most Harmful To Wellbeing
Whether you love to hate it, or hate to love it, social media is now integral to most of our lives. But how it affects us isn’t so black and white. According to recent research, it’s not about whether we use social media, but rather ‘how’ and ‘why’ w
The Art of Healing3 min lettiPsychology
Book Reviews
The quality of your personal relationships has never mattered more. It isn’t enough to have lots of friends on social media, or to give ‘everything’ to work hoping that will validate your existence. When familiar certainties are dissolving, we need t
The Art of Healing2 min lettiPsychology
Practising Gratitude
To say that 2020 was a challenging year for most of us is a profound understatement. While it’s easy to fall into quiet despair, there has never been a better time to cultivate positive mental health habits, one of them being gratitude. Paradoxicall