Psychologies

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Author Pete Mosley works with introverts and quiet or shy people who lack the self-belief to promote themselves or grab life with both hands

I used to love travelling in Europe, with

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Psychologies2 min lettiCookbooks, Food, & Wine
Eat The Rainbow
PHYTOCHEMICALS are chemical compounds found in plant-based foods. They are, essentially, the pigments that give plants their colour and they have an enriching effect on the gut microbiota. Crucially, phytochemicals contain antioxidant properties, whi
Psychologies2 min letti
Move To The Rhythm Of Your Body
Do you scroll through social media for fitness inspiration? Research indicates that looking at ‘fitspiration’ images have the opposite desired effect, increasing negative mood and body dissatisfaction, plus they don’t give us an increased desire to e
Psychologies1 min letti
Get To Know Your Internal Family
1 Select a part. For example, one of the parts that needed to step back during the meditation on page 52. 2 Focus on this one part. Spend time with it. Find it in your body. 3 Draw an image of the part. It does not have to be a work of art, just