SMALL CHANGES
Nov 26, 2020
2 minutes
ORDS BY R SIE CRASS.
While there's absolutely nothing wrong with overindulging and celebrating with loved ones over some food or alcohol, the issue comes when we start to overindulge too frequently and experience feelings of guilt.
This is counterproductive and can lead to a cycle of binge behaviours, usually as a result of something called the ‘what-the-hell effect'. It's the
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