Men's Fitness UK

FREE SPIRITS

SEA ARCH COASTAL JUNIPER

£24.95 (70cl), seaarchdrinks.com

Worth buying for the bottle alone, but with plenty of flavour to match, Sea Arch is the standout spirit we tested. It’s made up of six distinct and distilled botanicals –

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Men's Fitness UK1 min letti
Movements 7 Human
Bodyweight squat, goblet squat, back/front squat Standard lunge, step-up, reverse lunge, split squat Press-up, bench press, shoulder press Bent-over row, high pull, pull-up, deadlift Kettlebell swing, deadlift Russian twist, barbell ro
Men's Fitness UK2 min lettiMedical
Training Plan
Across this two-week workout, you’ll perform each of the movements your body is capable of. The plan is to use a variety of different weights, sets and rep ranges. You’ll also be performing cardio work to keep your engine going and ensure a high calo
Men's Fitness UK2 min letti
Everyday Occurrence
Muscles contain bundles of fibres within protective sheaths called fascia, which are themselves bundled together. The biggest bundle is the muscle itself. The next biggest is the fascicles, containing the long, single-celled muscle fibres. These are