Men's Fitness UK

ONE-POT WONDERS

There’s a reason soldiers, warriors and weightlifters around the world have been living on stew since the invention of the cauldron – and it’s not just that they’re easy to make. It’s all about nutritional density: rather than losing precious nutrients during roasting or boiling, you cook them right back into the broth – and you can pack a day’s worth of veg into the mix. Flick through and dig in.

RECOVERY PAELLA

PREP TIME: 5 MINS COOKING TIME: 40 MINS / SERVES:

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