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  • MAXIM Australia

    WARMINGUP A CRUCIAL PART TO ANY TRAINING SESSION

    Nov 18, 2020 2 minutes
    By ELLA MARTYN AND JOSH BOLIN

    Warming up prior to exercise reduces the likelihood of injury by preparing the mind & body for the stress it is about to be put under. Key benefits of a warm up include:

    ● — Improved muscle elasticity, contraction & higher oxygenated blood flow.

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