Woman

How to lower your SATURATED FAT

Many of us are guilty of slathering a slice of toast with butter or indulging in a cheeseboard, and with the holidays fast approaching, it can feel harder than ever to make smart choices. Foods high in saturated fat increase cholesterol, leading to a build-up of fatty material in the artery walls and an increased risk of cardiovascular disease. So what swaps can we make in our diet to make

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