How to lower your SATURATED FAT

Many of us are guilty of slathering a slice of toast with butter or indulging in a cheeseboard, and with the holidays fast approaching, it can feel harder than ever to make smart choices. Foods high in saturated fat increase cholesterol, leading to a build-up of fatty material in the artery walls and an increased risk of cardiovascular disease. So what swaps can we make in our diet to make

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Woman

Woman2 min lettiPsychology
7 Ways To… BE KIND
Doing a good deed improves your wellbeing. How? Because it can boost serotonin – that’s the neurotransmitter responsible for feelings of happiness and of emotional stability. Being kind also enables you to cope better in general, as it helps to redu
Woman2 min letti
Wander through historic cobbled streets, hike across stunning landscapes, or feel the sun-warmed sand between your toes. With our selection of five hand-picked dream destinations, you can make this Valentine’s Day the most special yet, and whisk that
Woman4 min lettiCookbooks, Food, & Wine
The gyms are closed, our Zumba classes have been cancelled and comfort eating (and drinking) has felt like the right – and only – way to navigate through the relentless stresses of COVID-19. So, you’re certainly not alone if while swapping your trust