EAT FOR YOUR BABY

Now you’re pregnant it’s more important than ever to eat a healthy diet and provide all the vitamins, minerals and nutrients to help your baby grow, and stay on top of your own health. There are specific times in your pregnancy when you need a good supply of certain food groups, and we’ve made it easy for you with our guide to what you should be eating in each trimester.

FIRST TRIMESTER

The first 12 weeks of pregnancy is one of the most crucial periods of your baby’s development. By the end of the first trimester all your baby’s internal organs have formed.

YOUR VITAL FOOD: FOLIC ACID

All women planning a pregnancy, or who are in