Healthy Food Guide

Sweet on ice cream

Strawberry shortcake ice cream sandwiches

Serves 10 Cost per serve $1.20 Hands-on time 45 min, plus freezing and cooling

5 large bananas, peeled, sliced and frozen
150g fresh strawberries, cut into 1cm pieces
2 tablespoons butter
1½ tablespoons extra-virgin olive oil
½ cup firmly packed brown sugar
1 tablespoon vanilla extract
1 egg
1½ cups self-raising flour
¼ cup cocoa powder
125g white chocolate melts, melted, cooled slightly
½ x 15g packet dried strawberry crisps, crumbled

1 Line an 18cm square cake pan with baking paper, extending paper 3cm over the long sides.

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Healthy Food Guide

Healthy Food Guide1 min lettiCookbooks, Food, & Wine
WIN! An Avocado Oil Gift Set
With 16 avocados per bottle, Grove Avocado Oil is a natural source of antioxidants and healthy fats. Grove’s extra-virgin avocado oil has a mild flavour and is safer for cooking at high temperatures than other oils, due to its very high ‘smoke point’
Healthy Food Guide4 min lettiRegional & Ethnic
5 Pm Panic!
25 mins Serves 4 Cost per serve $3.05 ✔diabetes friendly ✔vegetarian 250g legume-based pasta½ cup pesto2 zucchini, 1 sliced thinly lengthways, 1 spiralised or grated250g cherry or grape tomatoes, halved½ cup pitted black olives¹/³ cup reduced-fat
Healthy Food Guide1 min lettiMedical
How Much Do I Need To Eat?
Your individual intake will vary depending on your age, gender, height, weight and physical activity level. We use 8700kJ (2100cal) as an average daily intake, as this is the value prescribed by the Australia New Zealand Food Standards Code. You’ll