Healthy Food Guide

5 pm panic!

MONDAY

Rainbow noodle salad with chicken & edamame

Serves 4 Cost per serve $3.90 diabetes friendly dairy free gluten free

20 mins

100g vermicelli noodles
2 medium carrots, finely julienned
1 medium zucchini, finely julienned
¼ red cabbage, finely sliced
½ red capsicum, finely sliced
½ yellow capsicum, finely sliced
½ cup podded edamame
½ bunch fresh coriander, roughly chopped
200g skinless cooked chicken, thickly sliced
2 tablespoons fresh lime juice
½ teaspoon brown sugar
1 tablespoon white miso
1 tablespoon natural peanut butter
1 tablespoon tamari
1 tablespoon toasted sesame seeds
2 tablespoons toasted cashews
Lime wedges

Boil kettle and cover noodles with boiling water. Set aside to soak for 5 minutes,

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References
Australian Government Department of Health and Aging. 2019. Active kids are healthy kids — Australian physical activity guidelines for 5-12 year olds. Available at health.gov.au Accessed Nov 2020. The Heart Foundation. 2015. Fish and omega-3: Questio
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WHAT WE’RE LOVING this month
→ Table of Plenty’s new Veggie Roasters lets you boost vegies’ taste in roasts, rice dishes, casseroles, whatever – making you want to eat more so you can reach your recommended five serves a day! Available in Golden Moroccan and Classic Paprika flav