Healthy Food Guide

5 pm panic!


Rainbow noodle salad with chicken & edamame

Serves 4 Cost per serve $3.90 diabetes friendly dairy free gluten free

20 mins

100g vermicelli noodles
2 medium carrots, finely julienned
1 medium zucchini, finely julienned
¼ red cabbage, finely sliced
½ red capsicum, finely sliced
½ yellow capsicum, finely sliced
½ cup podded edamame
½ bunch fresh coriander, roughly chopped
200g skinless cooked chicken, thickly sliced
2 tablespoons fresh lime juice
½ teaspoon brown sugar
1 tablespoon white miso
1 tablespoon natural peanut butter
1 tablespoon tamari
1 tablespoon toasted sesame seeds
2 tablespoons toasted cashews
Lime wedges

Boil kettle and cover noodles with boiling water. Set aside to soak for 5 minutes,

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Healthy Food Guide

Healthy Food Guide1 min lettiRegional & Ethnic
Meal For One
Serves 1 Cost per serve $6.50 Time to make 20 min ✔diabetes friendly ✔gluten free ✔vegetarian ¾ cup pulse pasta1 shallot, sliced1 garlic clove, finely chopped150g mushrooms, sliced½ medium eggplant, diced in 2cm cubes2 cups baby spinach2 tablespoons
Healthy Food Guide2 min lettiMedical
Australian Government Department of Health and Aging. 2019. Active kids are healthy kids — Australian physical activity guidelines for 5-12 year olds. Available at Accessed Nov 2020. The Heart Foundation. 2015. Fish and omega-3: Questio
Healthy Food Guide1 min lettiCookbooks, Food, & Wine
WHAT WE’RE LOVING this month
→ Table of Plenty’s new Veggie Roasters lets you boost vegies’ taste in roasts, rice dishes, casseroles, whatever – making you want to eat more so you can reach your recommended five serves a day! Available in Golden Moroccan and Classic Paprika flav