Healthy Food Guide

Use it up!

Lettuce cups

Serves 4 Cost per serve $1.95 Time to make 15 min gluten free dairy free

1 tablespoon vegetable oil
2 garlic cloves, chopped
2 spring onions, chopped
2–3 cups thinly sliced vegetables such as: green beans, carrot, asparagus, zucchini, broccoli, capsicum, wombok, bok choy
Pinch of salt
300g protein such as tofu, left-over cooked fish, free-range minced pork, poached shredded chicken, beef strips
1 tablespoon mirin
1 tablespoon soy sauce
2 tablespoons hoisin
Iceberg or cos lettuce cups, to serve
Steamed rice, to serve
Toasted sesame seeds, to serve
Lemon wedges, to

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Your Say
The February issue of HFG had so much great content! I was immediately drawn to the article ‘Are superfoods real?’ and particularly enjoyed the super-cheap swaps, which makes it easy for me to choose the healthiest, affordable foods when shopping. It