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  • Healthy Food Guide

    Use it up!

    Nov 08, 2020 3 minutes

    Lettuce cups

    Serves 4 Cost per serve $1.95 Time to make 15 min ✔gluten free ✔dairy free

    1 tablespoon vegetable oil
    2 garlic cloves, chopped
    2 spring onions, chopped
    2–3 cups thinly sliced vegetables such as: green beans, carrot, asparagus, zucchini, broccoli, capsicum, wombok, bok choy
    Pinch of salt
    300g protein such as tofu, left-over cooked fish, free-range minced pork, poached shredded chicken, beef strips
    1 tablespoon mirin
    1 tablespoon soy sauce
    2 tablespoons hoisin
    Iceberg or cos lettuce cups, to serve
    Steamed rice, to serve
    Toasted sesame seeds, to serve
    Lemon wedges, to

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