SIP TO SLEEP

CHAMOMILE TEA

FOR STRESS

INGREDIENTS

1 tsp dried chamomile flowers
1 tsp dried lemon balm
2 tsp dried holy basil
1 ½ cup water
A dash of honey (optional)

Procedure

Bring water to a boil. Combine all the ingredients and the hot water in a kettle. Cover the kettle and let the drink infuse for 20 minutes (covering the tea ensures that the essential volatile oils do not escape and get infused in the water). Filter the tea through a strainer, add honey, and mix.