More from Psychologies

Psychologies1 min read
The Advice Starts RIGHT HERE!
‘Habitual worrying can impact both our mental and physical health,’ says founder of Harley Therapy, Dr Sheri Jacobson. Turn to page 22 to learn how stepping back and observing thoughts mindfully, without buying into them, can defuse worry, and help u
Psychologies5 min read
Love LETTER TO MOVEMENT
Aged nine, at my school’s sports day, we ran a race in threes, each little group encircled by a plastic hoop. My team came last, and the other two girls shouted at me for being so slow. This experience deepened my already low level of enthusiasm for
Psychologies5 min read
Speak Up
Many of us have been there: hands shaking and heart fluttering as we prepare to give a presentation at work, or eyeing the nearest exit as we’re handed the microphone to deliver a speech at a wedding. Standing in front of a room full of people can be

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