Yoga for a happier back

This year has been challenging in more ways than we could ever have imagined. Along with the emotional, mental and financial troubles many of us have encountered, 2020 has taken its toll on our physical bodies, too. More time spent indoors and working from home on perhaps less-than-ergonomic seating has meant many of us have noted more aches and pains than usual – especially in our backs.

While a well-rounded approach to your wellbeing and a strong core is needed to maintain the health and strength