Diabetic Living Australia

START THE DAY THE RIGHT WAY

How our food works for you see page 73

ROASTED MUSHROOM BAKED EGGS

PREP 5 MINS COOK 20 MINS

SERVES 2 (AS A BREAKFAST)

2 large (300g) portobello or flat mushrooms, stalks removed
1 clove garlic, crushed
4 small thyme sprigs
Freshly ground black pepper
2 x 60g eggs
2 egg tomatoes, quartered
30g rocket leaves
2 x 45g slices rye bread or glutenfree bread, toasted

1 Preheat oven to 200°C (fanforced). Line an oven tray with baking paper.

Place the mushrooms, top-side down, on the lined

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Diabetic Living Australia

Diabetic Living Australia2 min lettiCookbooks, Food, & Wine
Cook, Eat, Joy
Discover our supermarket favourite, learn kitchen hints, try some quick and easy recipes, all from food editor Alison Roberts ■ Cut the pomegranate in half crossways and hold it over a bowl. Hit the outside of the pomegranate firmly with a spoon mult
Diabetic Living Australia1 min lettiCookbooks, Food, & Wine
Summer Snack Ideas
Use a fork to smash 125g mixed berries in a serving bowl. Stir in 2 Tbsp low-fat Greek-style natural yoghurt. Drizzle over the pulp of 1 passionfruit. Sprinkle over 10g roughly chopped walnuts and 1 tsp flaked coconut. Serves 1. PER SERVE 719kJ, prot
Diabetic Living Australia4 min lettiMedical
Online weight MANAGEMENT
If losing weight is one of your New Year resolutions, you might be wondering how you will go about achieving your weight loss goal. A dietitian is a good place to start, particularly if you are seeking individualised advice. But if you feel that a mo