Diabetic Living Australia

SPEEDY SALADS

How our food works for you see page 73

BEETROOT & SALMON PASTA

PREP 10 MINS COOK 15 MINS

SERVES 1 (AS A LIGHT MEAL)

30g wholemeal fusilli or gluten-free pasta
1 cooked beetroot, cut into wedges
¾ small ripe avocado, chopped
2 baby cucumbers, sliced into rounds
2 Tbsp roughly chopped dill
1 Tbsp fat-free Greek-style yoghurt mixed with 1 Tbsp water
1 heaped tsp creamed horseradish
Freshly ground black pepper
95g can salmon in springwater, drained (see Cook’s

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