Wow! What a year!
2020 has been a tough one and I suspect it’s still going to be a while before things go back to ‘normal’. I mentioned in my last letter that my husband’s 60th birthday was rapidly approaching. However, before that had
Slay The SLUMP
Next time you feel in control of your health, pull out your journal or a note-taking app and jot down how you feel, recommends licensed mental health provider and behavioural health coach Alexis Elliott. On days you struggle, look back at those notes
