Woman's Weekly

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hen I was a

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Woman's Weekly4 min letti
Get Fitter In Just 10 MINUTES A DAY!
Taking a few moments every day to devote to our health – mental and physical – can bring big rewards. But you don’t need to run a marathon or become a yoga master. In fact, just small chunks of time each day can deliver big results. ‘We’ve massively
Woman's Weekly1 min lettiMedical
Ways To Help
✢ Avoidance is key, so keep away from anyone with known or possible infection, especially avoiding bodily fluid contact. Report symptoms early to reduce spread. ✢ Avoid triggers such as bright sunlight, dehydration, tiredness and stress, all of which
Woman's Weekly2 min letti
Your Wellbeing
long, cold runs lately I’ve been enjoying Active Root Winter Warmer, a wonderful blend of ginger, cloves, cinnamon, coriander and nutmeg. You simply pour on boiling water, and I add fresh orange slices for some cold-preventing vitamin C. For the best