Pick Me Up

Your Health

INSTANT appointment

Kate Delmar-Morgan, registered nutritional therapist from Institute for Optimum Nutrition (www.ion.ac.uk)

Going cold turkey

Q I want to go vegan, but worry it could affect my health. Should I do it gradually or can I cut out all animal products overnight?

Lisa, Basingstoke

A Going vegan is a lot more complicated than just cutting out meat. Before you do anything, have a think about why you want to take this step?

Is it for

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