Mindful

MINDFUL OR MINDLESS?

ne in five Philadelphia residents suffers food insecurity. The Community Fridge Project, started in July 2020, installs fridges outdoors, restocked daily with nourishing goodness.

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Mindful

Mindful2 min lettiPsychology
A Kind Space
We’re all being called to tap into our deepest wells of resilience and expand with skill and compassion. But how do we do that right now when there’s so much vying for our attention all at once? From the national trauma of racial injustice, to climat
Mindful2 min lettiPsychology
Beginner’s MIND
Q I’m struggling with adding movement to my day. How can I use my mindfulness practice to make exercise more intuitive? A Set a clear intention before you begin. An intention is like a compass: It directs your mind, keeping you motivated and focused.
Mindful2 min lettiMedical
EIGHT SCIENCE-BACKED Sleep Tips
Try to maintain a consistent sleep-wake cycle (and thus a consistent dark-light cycle) by going to sleep and getting up at the same time every day. Try not to deviate more than an hour on weekdays, and more than two hours on weekends. Get as much day