Scribd Logo

Lingua

Maggiori informazioni
CaricaLeggi gratis per 30 giorni

Benvenuto in Scribd!

Mindful

A Kind Space

Oct 27, 2020 2 minuti

We’re all being called to tap into our deepest wells of resilience and expand with skill and compassion.

But how do we do that right now when there’s so much vying for our attention all at once? From the national trauma of racial injustice, to climate

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Mindful

Mindful2 min lettiPsychology
Beginner’s MIND
Q I’m struggling with adding movement to my day. How can I use my mindfulness practice to make exercise more intuitive? A Set a clear intention before you begin. An intention is like a compass: It directs your mind, keeping you motivated and focused.
Mindful3 min lettiSelf-Improvement
A Way Out Of No Way
In December 2019, I traveled to Washington, DC, to visit the National Museum of African American History and Culture (NMAAHC), at the urging of Ericka Phillips, a lifelong meditator, mindfulness meditation guide, and community organizer who also deve
Mindful9 min lettiPsychology
Letting Go
Jessica Morey was burned out. The executive director of iBme, Morey was leading a team of six office staff, sixty retreat staff, and about a hundred volunteers, doing work she believed in wholeheartedly—serving mindfulness and meditation practices to

Correlati

Skip carousel