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  • Men's Fitness UK

    ULTIMATE ABS

    Oct 15, 2020 2 minutes

    ROUND 1

    1A. AB CYCLE

    REPS: 20

    REST: Straight to 1b

    Lie on your back, extend your legs and hover them about an inch off the floor.

    Place your fingers on your temples.

    Bring one knee up towards your chest and twist your torso so that the opposite elbow comes over.

    Lower both your torso and leg at the same time, then repeat

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