Men's Fitness UK

MOVE OF THE MONTH

“This exercise focuses primarily on building the vastus medialis oblique (VMO), an inside quad muscle

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Men's Fitness UK

Men's Fitness UK1 min lettiCookbooks, Food, & Wine
The Reduce Deficit
Per cent deficient: 86% RDA: 15mg • Chard • Pumpkin seeds • Sunflower seeds • Chillis Per cent deficient: 75% RDA: 0.4mg • Lentils • Asparagus • Broccoli Per cent deficient: 73% RDA: 1000mg • Pak choi • Yogurt • Sardines Per cen
Men's Fitness UK5 min lettiMedical
Feast Of Reason
Despite their intensely disciplined regimes and single-digit body fat, some – if not most – of the biggest names in sport and fitness let loose every once in a while. As much as the hard graft in the gym, ‘cheat meals’ have become a badge of honour:
Men's Fitness UK1 min lettiDiet & Nutrition
Control Portion
For protein-dense foods such as meat, eggs, fish and beans, your recommendation is two palm-sized portions with each meal. Colourful veg such as broccoli, carrots, spinach and salad should take up most of your plate. Your minimum is two fists per