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  • Pick Me Up!

    Health news

    Oct 15, 2020 2 minutes

    Got your back

    Award-winning osteopath Anisha Joshi shares 5 ways to improve your spinal health…

    1. MONITOR YOUR STRESS LEVELS

    When we are stressed or anxious our body has a physical response.

    Symptoms of this include clenching your jaw, headaches, insomnia, IBS symptoms and change in heart rate.

    All these symptoms will have an impact on the

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