Six steps to PELVIC FLOOR strength

As a pelvic floor physiotherapist, Lori Forner works with women who are experiencing the all-too-common problem of incontinence.

It’s a crucial role as keeping the pelvic floor – which acts as a hammock to support your uterus, bladder, small intestine and rectum – fit will help to prevent you leaking urine, passing wind unexpectedly or experiencing fecal incontinence.

But while.