If you only do one thing
very year, the flu jab is offered for free to people most at risk of contracting seasonal flu – and this year five million more people than usual are eligible in order to prevent hospitals becoming
Your At-home Pilates Workout
This move doesn’t just hit your core, it’s heavy in the shoulders as well. When doing this exercise, go slow and controlled; the slower you can draw your knees in and out the harder the exercise becomes. • Start by bringing yourself into a plank posi
