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  • Simply Woman & Home

    Ready to RUN?

    Oct 08, 2020 3 minutes

    Have you always fancied the idea of running, but don’t know where to start? Have you turned down friends’ invites to take part in a charity race because, frankly, the idea terrifies you? Well, worry no more! Even if you’ve never run a single step, our beginner-friendly programme is designed to gradually build up your running ability

    Broken down into easy-toachieve 30-minute sessions, we’ll have you ready to run your first 5k in eight weeks.

    Just follow this simple plan from Freedom 2Train fitness trainer, Steve Mellor, who has several marathons under his belt. Yep, it really

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