Woman & Home Feel Good You

What’s healthy RIGHT NOW?

Everybody’s talking about…wild breathing

Ease stress, sort sleep issues and boost your libido with this breathing technique that draws on ancient traditions and scientific understanding of how the breath changes our physiology. Want to give it a go?

Online yoga platform Movement for Modern Life has created a 10-day breath challenge that will trick your body into feeling calmer, relaxed or more energised. Sign up for a 14-day free trial.

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