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BBC Easycook3 min lettiRegional & Ethnic
Flavour Notes
Cut out & keep ■ Serves 4 ■ Prep 10 mins ■ Cook 25 mins VEGETARIAN 1 tbsp sunflower oil1 butternut squash, peeled and cut into thick slices1 onion, sliced1 tbsp red Thai curry paste (check it’s vegetarian, if needed)50g sachet coconut cream250g froze
BBC Easycook5 min lettiRegional & Ethnic
A WEEK OF low-calorie MEALS
LOW IN FAT PLUS 3 OF YOUR 5-A-day LOW FAT & HIGH IN FIBRE A veg-packed sauce to please everyone. ■ Serves 5 ■ Prep 10 mins ■ Cook 40 mins VEGETARIYAN FREEZABLE sauce only 1 onion, finely chopped2 celery sticks, finely chopped2 carrots, finely chopped
BBC Easycook1 min lettiRegional & Ethnic
Piri-piri Chicken With Sweet Potato Mash & Broccoli
■ Serves 4 ■ Prep 20 mins ■ Cook 55 mins 3 OF YOUR 5-A-DAY In ONE PAN! 3 large sweet potatoes (about 900g), peeled and cut into large chunks oil, for drizzling6-8 chicken thighs, skin left on2 red onions, cut into wedges 25g piri-piri spice mix (or a