SHRINK YOUR WAIST
Oct 02, 2020
2 minutes
WORDS: KATY SUNNASSEE WITH RESEARCH FROM SLIMFAST.
THE KETO DIET IS essentially a high-fat, low-carb approach to eating where most of your calories come from healthy fatty foods such as lean meat, oily fish, avocados, nuts, full-fat dairy, seeds and oils, as well as non-starchy veg and low-sugar fruits.
Typically, around 70 per cent of your calorie
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