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  • TRAIL

    MEAL INSPO

    Sep 21, 2020 3 minutes

    Join trail runners Simon Muller, Ashley Robinson, Nontuthuko Mashimane, and Toni McCann on a tour of what they eat and drink through the day.

    BREAKFAST

    by Simon Muller

    Chocolate oats

    Perfect all year round, oat porridge is nutrient-dense, with many different flavour profiles, each with unique benefits.

    My go-to version is made with overnight soaked oats mixed with raw cacao, chia seeds, tahini, cinnamon, date syrup,

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