GOOD MOOD FOOD

It’s more important than ever to eat well as the stress and strain of modern life can have a negative effect on our bodies and minds. It’s vital, then, that we eat to support our mood, energy and health. As well as keeping us energised enough to enjoy cycling, a good diet is key to helping our minds and bodies cope with tough times. Here, three nutrition experts suggest 14 foods to keep you upbeat and active…

01 BROWN BREAD, PASTA AND RICE

“Did you know that our brain uses as much as 20 per cent of all energy required by the body to function?” asks nutritionist Lily Soutter. “Unlike other organs, it requires a steady supply of glucose, ideally coming from starchy carbohydrates, to function. All carbohydrates break down to sugar, but it’s the fibre-rich, slow-release carbohydrates that provide a steady supply of glucose to the brain all day long.”

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