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  • What Doctors Don't Tell You Australia/NZ

    TOP 6 TIPS FOR BEGINNER RUNNERS

    Sep 27, 2020 3 minutes

    Thinking about adding running into your regular fitness routine? Don’t think about it, simply start it. And to kick start, what could be a life-long love affair, here are my top six tips on how to introduce running in to fitness routine.

    Everyone can run

    You don’t have to be athletic or in perfect shape to become a runner. All you need is the motivation to put on your shoes and get out the door. Whether you want to lose a few pounds

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