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ARIES 21 Mar – 20 Apr

How you use your energy will be of utmost importance. Set yourself some realistic priorities, then take action!

TAURUS 21 Apr – 21 May

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Woman's Weekly1 min lettiMedical
Stick To Five A Day
The five-a-day fruit and vegetable consumption originated in California in the 1990s. Five was considered a realistic target, rather than based on nutritional evidence, but the Nurses’ Health Study and Health Professionals Follow-Up Study suggest the
Woman's Weekly1 min lettiMedical
Q Should I Be Eating Eggs? Are They Good Or Bad For You?
A Advice has varied over the years, but although eggs contain substantial amounts of cholesterol, most dietary guidelines based on the latest evidence – including NHS Eat Well advice – currently recommend enjoying them as part of a balanced diet, as
Woman's Weekly1 min letti
True Or False?
If I’m diabetic, my high morning blood sugar will be because of what I ate the night before False. It’s not necessarily the case; ask your diabetes nurse about the ‘Dawn phenomenon’ – abnormally high blood sugars that occur after around eight hours