15 foods to boost your IMMUNITY
1 Eggs
‘Eggs are a great source or zinc and also disease-fighting nutrients lutein and zeaxanthin,’ says nutritionist Kim Pearson. ‘They’re also a great protein source for vegetarians.’
2 Wholemeal bread
The fibre content is much higher than white bread. ‘Fibre plays such a key role in your immune system,’ says immunologist Dr Jenna Macciochi. ‘It feeds the microbes in our gut, having a really powerful effect on our immune cells, making sure they do their job properly.’ But it’s important to
