Your Pregnancy

Good food DOES NOT cost more

It is important that key nutrients like calcium, omega 3, choline and folic acid are included in your diet. To get these nutrients, a healthy diet should include wholegrain carbohydrates, fresh fruit and vegetables, low fat or fat free dairy products, lean proteins and unsaturated fats, says dietitian Claire Julsing Strydom. “The more variety, the better the nutrient intake of the diet will be,” she says.


If you are unsure how to change your diet for the better, start by substituting your everyday foods with healthier ones.

Make the swop

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Your Pregnancy

Your Pregnancy2 min letti
Looking Forward!
One of the best bits of pregnancy and parenting is that they provide you with so much in your day, week, month and life to look forward to. This anticipation of good things to come helps us stay motivated when the going gets a little tough, and it ad
Your Pregnancy2 min letti
Ready, Steady, Have A Ball!
Decades ago, exercise balls became trendy – and the trend stuck! Those balls are here to stay, and with good reason. They can be found in fitness centres, schools, offices and in private households. The ball is also a handy tool for labour and post p
Your Pregnancy4 min lettiPsychology
Raise A READER For Life
You’ve probably been buying books since before your child was born, because you know how important reading is to your child’s future. Even if you aren’t abig reader yourself, you still know that it is something you want for your child. Many parents m