Men's Fitness UK

Hail the Kale

New research has shown that some of our least favourite vegetables could be the most beneficial when it comes to preventing blood vessel disease. It has long been known that cruciferous veg (including the likes of broccoli, Brussels sprouts, kale, cabbage

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Men's Fitness UK3 min lettiCookbooks, Food, & Wine
Easy As 1,2,3
(SERVES 4) - 1 onion, chopped- 2 celery sticks, finely chopped- 2tbsp rapeseed oil- 3 carrots, halved and cut into chunks- 2 bay leaves- ½ pack thyme- 2tbsp tomato purée- 2tbsp Worcestershire sauce- 2 beef stock cubes or stock pots- 900g beef for br
Men's Fitness UK1 min lettiRegional & Ethnic
5 Resistant Starch Foods
Slice onto naturally sweetened yogurt. Grate onto a salad, or roast in oil for 35-40 minutes. Pick porridge for a gut-healthy breakfast. Cook into a warming plant-based chilli. Add into soups, stews, or risottos.
Men's Fitness UK1 min lettiMedical
Rapid Responses
FAVOURITE BIT OF FITNESS KIT? Dumbbells. BEST CHEAT MEAL? Five Guys or McDonald’s. FAVOURITE WORKOUT MUSIC? Rap – I prefer the tempo for lifting. BEST TIME TO TRAIN? 10-11am, after the coffee has kicked in. WORST GYM PET HATE? P