Everand Logo

Welcome to Everand!

  • Women's Fitness

    Beat your DIET ENEMIES

    Sep 16, 2020 3 minutes

    Whether you’re going gluten-free or ditching dairy, cutting out food groups has become an almost integral part of the modern-day diet. Almost half of UK adults (45 per cent) believe that they may have a food allergy or intolerance, despite not having been tested, according to a study by testing kit site DNAfit (dnafit. com). The latest figures show that the ‘free from’ food industry is estimated to be worth a whopping £934 million, (a figure that has more than doubled in the last five years, according to a recent Mintel health

    You’re reading a preview, subscribe to read more.

    More from Women's Fitness

    Women's Fitness4 min read
    ‘The First Run Is The Hardest’
    The truth is your first run is always the hardest. For me, it was the sheer effort that was stopping me. First of all, I lived in a third-floor flat in Hyndland in Glasgow. It was autumn and already bitterly cold outside. If I wanted to run, I’d have
    Women's Fitness4 min read
    Speedy Lunches
    Sandwiched between work commitments, hurried errands and endless to-do lists, lunch is often the most rushed meal of the day for many people. This perceived lack of time often leads to a hastily prepared or purchased meal, which does little to satisf
    Women's Fitness1 min read
    Dive Right In
    Love swimming? Then you’re not alone. I recently learnt that swimming is one of the most popular activities in the country, with as many as 4.7 million people swimming at least twice a month*. Perhaps it’s a no-brainer, as not only is swimming a grea

    Related Books & Audiobooks